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Het is weer zomer dus de bbq´s zijn weer in volle gang. Lekker lang tafelen in de tuin met een wijntje en lekkere dingen op de bbq. Heerlijk! Maar wel een uitdaging als je een bepaald doel voor ogen hebt en je het eten binnen de perken wil houden.
Hoe pak je dat aan? Wat kun je dan eten? Wat kun je beter laten liggen? In deze blog deel ik mijn tips voor een verantwoorde maar nog even lekkere bbq;)
Kies voor kip, kalkoen, witvis, garnalen en mager rundvlees of biefstuk en laat het varkensvlees liggen. Deze magere soorten bevatten minder calorieen en vetten.
Maak een salade klaar met veel echte groente erin zoals wortel, courgette, aubergine. paprika. Eventueel aangevuld met kikkererwten, couscous of quinoa. Een salade met enkel sla, komkommer en tomaat aan groente zal minder goed vullen.
En begin met groente spiesjes op de bbq. Paprika, tomaat, courgette, ui, zodat je alvast een bodem legt.
Bij een bbq zal er altijd stokbrood zijn. Stokbrood met een dip of smeersel en ja dat is lekker. Vaak is het stokbrood ook het eerste dat je eet en zit je al aardig vol met brood als de bbq nog moet beginnen. Ook tikt een stukje stokbrood met dip snel aan. Dus bedenk of jij dat het echt waard vind? Het scheelt in ieder geval enorm als je het stokbrood skipt.
Ja dat kan! Je groente, vlees of visje wil je vaak nog even ergens in dippen. Kies in plaats van de mayonaise, satesaus, knoflooksaus of bbqsaus voor een zelfgemaakt sausje.
Van (magere) kwark kun je heel goed sausjes maken en dan kun je zoveel dippen als je wil! Neem een bakje kwark en voeg hier peper en zout aan toe. Voeg dan kerriepoeder paprikapoeder of knoflook toe en je hebt je zelfgemaakte dip. Voeg eventueel nog verse kruiden zoals bieslook of basilicum toe.
Denk ook aan het glas water tussendoor als je voor een drankje gaat. Neem bijvoorbeeld na ieder wijntje/ biertje een glas water. Je kunt ook voor spa rood of spa met smaakje kiezen natuurlijk.
Ga altijd voorbereid naar die bbq toe. Bedenk vooraf wat wil ik eten? Welke keuzes wil ik maken? En bereid je daarop voor. Vraag wat er wordt gemaakt en gehaald zodat je weet wat jouw opties daar zijn. Zit er niets bij voor jou of mis je de groente? Maak dan zelf die groente spiesjes en salade klaar en neem dat mee. Op die manier neem je het heft in eigen handen en kun jij ook genieten.
Het begint met voorbereid op pad gaan zodat je bij de bbq ook echt de keuzes kunt maken die jij wil maken. Voed jezelf met veel groente, ga voor mager vlees en vis en drink naast een lekker drankje ook voldoende water. Oja en skip (of beperk) het stokbrood als je in een calorietekort zit.
Enjoy the summer!
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