recept parel couscous

Toen ik parelcouscous ontdekte was ik meteen helemaal om! Het zijn een soort kleine pastabolletjes en dat geeft een hele lekkere bite. Deze met spinazie, zongedroogde tomaatjes en feta is ook erg lekker.

Je kunt zelf variëren met de hoeveelheid parel couscous die je gebruikt. Iets minder parel couscous zorgt voor minder koolhydraten in  de maaltijd.

Parel Couscous Salade

 

Met spinazie & zongedroogde tomaatjes

Tijd: 15 min | 1 portie

Dit heb je nodig

  • 50 gr parelcouscous 
  • 50 gr feta 
  • 100 gr verse spinazie 
  • 2 tomaten
  • 50 gr zongedroogde tomaatjes
  • 40 gr olijven 
  • 1/2 ui 
  • 1 teentje knoflook 
  • basilicum, peper en zout naar smaak

Zo maak je het

  • Kook de parelcouscous zoals op de verpakking staat.
  • Snijd de tomaten in 4 parten.
  • Fruit de knoflook en ui in een pan, voeg de tomaten toe en vul dit steeds aan met verse spinazie totdat alles geslonken is.
  • Snijd de zongedroogde tomaten, olijven en feta in stukjes.
  • Leg de couscous op een bord, voeg het spinazie mengsel toe en leg de zongedroogde tomaatjes, olijven en feta hierop.

Tip

  • Dit recept is goed te gebruiken als mealprep! Maak in een keer meerdere porties klaar en bewaar deze in een bakje in de koelkast. Max 4 dagen in de koelkast te bewaren.

Voedingswaarden

Voor 1 portie
Calorieën: 562
Koolhydraten: 58
Eiwitten: 22,5
Vetten: 26
Vezels: 7

106 reacties

  10. Get warning information here. earch our drug database.
    [url=https://stromectolst.com/#]ivermectin canada[/url]
    Some are medicines that help people when doctors prescribe. What side effects can this medication cause?

    Beantwoorden

  16. safe and effective drugs are available. Read information now.
    [url=https://stromectolst.com/#]ivermectin generic name[/url]
    Top 100 Searched Drugs. Cautions.

    Beantwoorden

  18. Medscape Drugs & Diseases. Comprehensive side effect and adverse reaction information.
    [url=https://stromectolst.com/#]ivermectin australia[/url]
    Long-Term Effects. earch our drug database.

    Beantwoorden

  19. Get here. Medicament prescribing information.
    [url=https://stromectolst.com/#]ivermectin 2mg[/url]
    Medscape Drugs & Diseases. earch our drug database.

    Beantwoorden

  21. Read information now. Top 100 Searched Drugs.
    [url=https://stromectolst.com/#]stromectol cost[/url]
    Everything about medicine. Get here.

    Beantwoorden

  22. Read here. Some are medicines that help people when doctors prescribe.
    [url=https://stromectolst.com/#]ivermectin price usa[/url]
    Read information now. safe and effective drugs are available.

    Beantwoorden

  23. What side effects can this medication cause? safe and effective drugs are available.
    [url=https://stromectolst.com/#]ivermectin 50ml[/url]
    Get warning information here. Best and news about drug.

    Beantwoorden

  29. Read information now. Drug information.
    [url=https://levaquin.science/#]where can i get levaquin for sale[/url]
    Some trends of drugs. Read here.

    Beantwoorden

  31. Read information now. safe and effective drugs are available. [url=https://avodart.science/#]how can i get avodart pills[/url]
    Long-Term Effects. Get information now.

    Beantwoorden

  32. Top 100 Searched Drugs. Definitive journal of drugs and therapeutics.
    [url=https://nexium.top/#]how can i get cheap nexium tablets[/url]
    Some trends of drugs. All trends of medicament.

    Beantwoorden

  35. Medscape Drugs & Diseases. Drug information.
    [url=https://levaquin.science/#]buying cheap levaquin tablets[/url]
    Commonly Used Drugs Charts. Get here.

    Beantwoorden

  37. Get warning information here. Read information now.
    [url=https://lisinopril.science/#]buy lisinopril in mexico[/url]
    Cautions. Medscape Drugs & Diseases.

    Beantwoorden

  39. All trends of medicament. Everything what you want to know about pills. [url=https://amoxicillins.online/]medicine amoxicillin 500mg[/url]
    Long-Term Effects. Everything what you want to know about pills.

    Beantwoorden

  41. Some are medicines that help people when doctors prescribe. п»їMedicament prescribing information. [url=https://amoxicillins.com/]where can i buy amoxicillin over the counter[/url]
    Drugs information sheet. Actual trends of drug.

    Beantwoorden

  44. Get here. Some trends of drugs.
    [url=https://azithromycins.online/]zithromax prescription online[/url]
    Read here. Read information now.

    Beantwoorden

  46. Read here. Best and news about drug.
    [url=https://azithromycins.com/]generic zithromax online paypal[/url]
    What side effects can this medication cause? Read here.

    Beantwoorden

  49. Everything information about medication. Top 100 Searched Drugs. [url=https://amoxicillins.online/]amoxicillin discount[/url]
    Medscape Drugs & Diseases. Commonly Used Drugs Charts.

    Beantwoorden

  52. Read now. Read now.
    [url=https://azithromycins.com/]zithromax 500mg price in india[/url]
    Actual trends of drug. Medscape Drugs & Diseases.

    Beantwoorden

  53. Some trends of drugs. Everything information about medication. [url=https://amoxicillins.com/]how to get amoxicillin[/url]
    Some are medicines that help people when doctors prescribe. Get information now.

    Beantwoorden

  56. earch our drug database. п»їMedicament prescribing information.
    [url=https://edonlinefast.com]cheap erectile dysfunction pill[/url]
    Top 100 Searched Drugs. Medscape Drugs & Diseases.

    Beantwoorden

  57. Get information now. Some trends of drugs.
    [url=https://azithromycins.com/]buy azithromycin zithromax[/url]
    Actual trends of drug. Long-Term Effects.

    Beantwoorden

  59. Read information now. Learn about the side effects, dosages, and interactions.
    [url=https://edonlinefast.com]best pills for ed[/url]
    Get warning information here. Long-Term Effects.

    Beantwoorden

  76. Medscape Drugs & Diseases. Some are medicines that help people when doctors prescribe.
    [url=https://canadianfast.online/#]prescription drugs canada buy online[/url]
    All trends of medicament. Read here.

    Beantwoorden

  84. Cautions. Long-Term Effects.
    [url=https://tadalafil1st.online/#]tadalafil 20mg pills[/url]
    earch our drug database. Best and news about drug.

    Beantwoorden

  85. Generic Name. Comprehensive side effect and adverse reaction information.
    [url=https://tadalafil1st.com/#]cialis pill canada[/url]
    Commonly Used Drugs Charts. Prescription Drug Information, Interactions & Side.

    Beantwoorden

  89. Comprehensive side effect and adverse reaction information. Read information now.
    [url=https://tadalafil1st.com/#]cialis payment paypal[/url]
    Medscape Drugs & Diseases. drug information and news for professionals and consumers.

    Beantwoorden

  90. Long-Term Effects. п»їMedicament prescribing information.
    [url=https://tadalafil1st.com/#]generic cialis tadalafil 20mg[/url]
    Read information now. What side effects can this medication cause?

    Beantwoorden

  91. Read information now. Generic Name.
    [url=https://tadalafil1st.online/#]tadalafil canada[/url]
    Learn about the side effects, dosages, and interactions. Definitive journal of drugs and therapeutics.

    Beantwoorden

  93. Some are medicines that help people when doctors prescribe. drug information and news for professionals and consumers.
    [url=https://tadalafil1st.com/#]tadalafil 20 mg over the counter[/url]
    Get information now. Top 100 Searched Drugs.

    Beantwoorden

  95. Everything about medicine. Some are medicines that help people when doctors prescribe.
    buy amoxil
    Get information now. Everything what you want to know about pills.

    Beantwoorden

  97. Medscape Drugs & Diseases. Actual trends of drug.
    [url=https://amoxila.store/]amoxicillin online without prescription[/url]

    [url=https://propeciaf.store/]buy cheap propecia without insurance[/url]
    All trends of medicament. Actual trends of drug.

    Beantwoorden

  98. Learn about the side effects, dosages, and interactions. All trends of medicament.

    [url=https://zithromaxa.fun/]buy zithromax 1000mg online[/url]

    https://propeciaf.store/ where to buy generic propecia
    Read here. Get warning information here.

    Beantwoorden

  99. All trends of medicament. Drug information.
    [url=https://amoxila.store/]amoxicillin 500 mg capsule[/url]
    Everything about medicine. What side effects can this medication cause?

    Beantwoorden

  100. safe and effective drugs are available. Comprehensive side effect and adverse reaction information.

    https://zithromaxa.fun/ can you buy zithromax over the counter

    [url=https://zithromaxa.fun/]zithromax 500mg price in india[/url]

    [url=https://prednisoned.top/]prednisone buy canada[/url]
    Definitive journal of drugs and therapeutics. Get here.

    Beantwoorden

  102. Read information now. Actual trends of drug.

    [url=https://clomidc.fun/]clomid without a prescription[/url]

    [url=https://zithromaxa.fun/]zithromax online no prescription[/url]
    Best and news about drug. п»їMedicament prescribing information.

    Beantwoorden

  103. Definitive journal of drugs and therapeutics. Medscape Drugs & Diseases.
    [url=https://amoxila.store/]amoxicillin without a doctors prescription[/url]

    https://clomidc.fun/ can you buy clomid for sale
    [url=https://amoxila.store/]amoxicillin medicine over the counter[/url]
    Medscape Drugs & Diseases. Medscape Drugs & Diseases.

    Beantwoorden

  105. Drug information. Medscape Drugs & Diseases.

    [url=https://clomidc.fun/]can i buy cheap clomid[/url]

    [url=https://zithromaxa.fun/]zithromax tablets[/url]
    drug information and news for professionals and consumers. Get warning information here.

    Beantwoorden

  106. Medscape Drugs & Diseases. Commonly Used Drugs Charts.

    [url=https://prednisoned.top/]can i buy prednisone online in uk[/url]
    [url=https://amoxila.store/]how much is amoxicillin prescription[/url]

    [url=https://zithromaxa.fun/]zithromax without prescription[/url]
    п»їMedicament prescribing information. п»їMedicament prescribing information.

    Beantwoorden

Geef een antwoord

Het e-mailadres wordt niet gepubliceerd. Vereiste velden zijn gemarkeerd met *

Ga je dit recept maken? Ik ben heel benieuwd hoe het wordt en wat jij ervan vind! Laat het me vooral weten in een reactie of laat het me zien en tag me via instagram @fitmetmau.