Een groentewrap is een ideale snelle lunch. De wraps van Nofairytailes bestaan voor 30% uit groente wat het een voedzamere keuze maakt dan een normale wrap. Je kunt de wrap vullen met wat jij lekker vind maar vergeet vooral de groente niet;)
De wraps worden ook heel lekker als je deze even onder de grill of in je tosti ijzer doet. Je kan de wrap goed combineren met een groente soep ernaast. Zo krijg je voldoende groente binnen en heb je een complete maaltijd.
Wil je een sausje erbij? Je kan heel makkelijk zelf een lekker sausje maken van kwark of yoghurt met dille of munt en peper en zout. Lekker fris en gezonder dan een kant en klare saus.
Tijd: 10 min | 1 portie
Dit heb je nodig
- 2 groente wraps van Nofairytailes
- 120 gr pompoen
- 50 gr feta
- 30 gr avocado
- handje granaatappel pitjes
Voor de kwaksaus
- 100 gr kwark of yoghurt
- dille of munt
- peper en zout
Zo maak je het
- Kook de pompoen beetgaar.
- Beleg de wrap met alle ingrediënten.
Voedingswaarden
Voor 1 portie
Calorieën: 411
Koolhydraten: 41
Eiwitten: 16
Vetten: 20
Vezels: 6
Ga je dit recept maken? Ik ben heel benieuwd hoe het wordt en wat jij ervan vind! Laat het me vooral weten in een reactie of laat het me zien en tag me via instagram @fitmetmau.
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