BroodjeTempeh

Geïnspireerd op een té lekker broodje dat ik vaak nam bij mijn favo eetspot. Een Bahn mi (Vietnamees broodje) maar dan met Tempeh! Het is eigenlijk geen Bahn mi meer maar wel heel erg lekker.

De tempeh maakt dit een eiwitrijk recept en dit broodje zal er zeker voor zorgen dat jij goed verzadigd bent. 

Wil je een iets lichtere lunch? Laat dan de avocado, noten en/of het ei weg. Ook zonder deze ingrediënten is het nog een goede lunch.

 

Liever vegan?

Laat dan het gebakken ei weg. Zonder is het nog steeds vullend en lekker.

Broodje Tempeh
Broodje Tempeh

Tijd: 10 min | 1 portie

Dit heb je nodig

 

  • 70 gr tempeh
  • Klein handje rode kool
  • 1/4 winterpeen
  • 1 volkoren boterham
  • 1/2 de ui
  • 1/4 de avocado
  • 1 handje spinazie
  • 1 ei
  • 10 gr ongezouten cashewnoten
  • 1 el sojasaus
  • 1 el ketjap
  • 1 tl sambal
  • 1 tl sesamolie
  • Zout / peper/ chilivlokken
  • Partje citroensap
  •  

Zo maak je het

  1. Snijd de tempeh in kleine reepjes en doe deze in een kom samen met de sesamolie, sambal oelek en ketjap manis. Marineer dit en zet het een half uur in de koelkast.
  2. Snijd de rode kool en wortel in dunne reepjes. Doe dit in een kom met het sap van een partje citroensap en de sojasaus. Roer dit goed door en voeg eventueel wat chilipoeder toe.
  3. Snijd de ui in halve ringen.
  4. Zet een koekenpan op het vuur en voeg wat olie toe.
  5. Voeg de tempeh en ui toe en bak tot het warm is.
  6. Voeg de cashewnoten toe en bak weer even.
  7. Rooster alvast 1 snee brood in een tosti grill of in de pan.
  8. Schuif alles naar 1 kant van de pan en zet het vuur laag.
  9. Bak het ei in de andere helft van de pan en voeg zout en peper toe. Flip het ei als die bijna klaar is en bak ook de andere kant.
  10. Haal het brood eruit en leg op een bord. Leg hier 1 hand spinazie op.
  11. Leg vervolgens het gebakken ei, de avocado, tempeh, cashewnoten en ui hierop.
  12. Leg daarop de groentemix en top het af met wat sesamzaadjes.

Voedingswaarden

Voor 1 portie
Calorieën: 536
Koolhydraten: 36
Eiwitten: 26
Vetten: 29
Vezels: 11

Ga je dit recept maken? Ik ben heel benieuwd hoe het wordt en wat jij ervan vind! Laat het me vooral weten in een reactie of laat het me zien en tag me via instagram @fitmetmau.

139 reacties

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