Vegan zwarte bonen brownie

Yes Vegan brownies! Ik eet zelf niet vegan maar merk om me heen dat er meer behoefte is aan  vegan bak recepten. Deze brownies zijn vegan mits je wel vegan pure chocolade koopt. De meeste pure chocolade repen zijn 100% vegan maar in enkele zit wel melk verwerkt. 

Dit recept is geïnspireerd op verschillende zwarte bonen brownie recepten. Deze is echt lekker fudgy geworden met een goede chocoladesmaak. De chocoladelaag geeft een lekkere bite en de frambozen vind ik een verrassend goede combi!

De brownies zijn vegan, lactosevrij en glutenvrij.

Vegan zwarte bonen brownie
Vegan zwarte bonen brownie
Vegan Zwarte Bonen Brownie

Tijd: 25 min | 16 stukken

Dit heb je nodig

Voor de brownie

  • 260 gr zwarte bonen
  • 2-3 bananen. Gebruik 2 grote bananen of 3 kleine.
  • 100 gr extra pure chocolade (ik gebruik 85%)
  • 20 gr/ 2 el kokosolie
  • 1 tl kaneel
  • 1 snuf zout
  • 1 tl vanille aroma
  • 30 gr gemengde ongezouten noten

Voor de chocoladelaag

  • 100 gr extra pure chocolade
  • 20 gr/ 2 el kokosolie
  • 1 snuf zout

Voor de topping

  • 100 gr frambozen
  • 20 gr  gemengde ongezouten noten

Dit heb je ook nodig

  • Brownievorm
  • Bakpapier

Zo maak je het

  1. Verwarm de oven voor op 165 graden.
  2. Bekleed de bakvorm met bakpapier.
  3. Spoel de zwarte bonen grondig af en laat ze uitlekken.
  4. Smelt 100 gr chocolade en 2 el kokosolie in een steelpannetje op laag vuur. Laat dit even  afkoelen.
  5. Blend de zwarte bonen samen met de bananen, kaneel, zout en vanille fijn in de blender of met een staafmixer.
  6. Roer het zwarte bonen mengsel door de chocolade.
  7. Hak de noten in stukjes en roer hier ¾ de van door het beslag. De rest bewaar je voor de topping.
  8. Giet het beslag in de bakvorm en bak voor 40 minuten.
  9. Als de brownie bijna uit de oven komt smelt je de andere 100 gr chocolade + 2 el kokosolie in een pannetje. Giet dit over de brownie als deze uit de oven komt.
  10. Top de brownie af met de rest van de noten en de frambozen. Laat de brownie dan afkoelen en zet hem daarna nog een uur in de koelkast zodat de chocolade hard wordt.

Tip

  • Je kunt de brownie ook deels invriezen. Snijd de brownie dan in stukjes en verpak deze per stuk in plastic folie. Haal je brownie er op tijd uit zodat het in een paar uur kan ontdooien voordat je het wil eten.

Voedingswaarden

Voor 1/16 stuk
Calorieën: 193
Koolhydraten: 10
Eiwitten: 4
Vetten: 14
Vezels: 2

Ga je dit recept maken? Ik ben heel benieuwd hoe het wordt en wat jij ervan vind! Laat het me vooral weten in een reactie of laat het me zien en tag me via instagram @fitmetmau.

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