recept pulled chicken salade

De pulled chicken salade is een frisse eiwitrijke salade. Je hebt maar een paar ingrediënten nodig om dit gerecht te maken en je kunt het zowel koud als warm eten. Lekker  als bijgerecht, bij een bbq maar je kunt ook wat rijst of noodles toe voegen voor een volledige maaltijd!

Recept pulled chicken salade
Pulled Chicken Salade

Tijd: 20 min |  4 porties

Dit heb je nodig

Voor de salade

  • 300 gr kipfilet 
  • 300 gr komkommer 
  • 2 stengels bosui 

Voor de dressing

  • 40 gr tahin
  • 4 el sojasaus
  • 20 gr/ 1 el grove mosterd 
  • 20 gr/ 2 el sesamolie 

Zo maak je het

  1. Snijd de komkommer en bosui in dunne reepjes van ongeveer 5 cm lang.
  2. Zet alvast water op het vuur en breng dit aan de kook. Gebruik een pan met een deksel waar de kip helemaal in past.  
  3. Leg de stukken kipfilet op een snijplank. Prik met de punt van een mes heel veel gaatjes in de kip, doe dit aan beide kanten. Sla met de achterkant van een mes (of gebruik een vleeshamer) op beide kanten van de kipfilet. Minimaal 15 keer per kant. Op deze manier wordt de kip straks mals.
  4. Leg de kipfilet in de pan. De kip mag net niet helemaal onder water staan. Doe de deksel op de pan. Kook de kipfilet in 11 minuten gaar.
  5. Maak ondertussen de dressing klaar. Voeg de tahin, sojasaus, mosterd en sesamolie bij elkaar. Roer dit goed door en giet dit over de kip.
  6. Haal de kip uit de pan, sla nogmaals met de achterkant van een mes op de kipfilets zodat het straks makkelijk uit elkaar valt. Trek de kip nu uit elkaar. 
  7. Mix de komkommer met de bosui en leg dit op een bord. Leg hier de kip overheen.
  8. Verdeel de dressing over de kip.

Tip

  • Dit recept is ook goed te gebruiken als mealprep! Maak in een keer meerdere porties klaar en bewaar deze in een bakje in de koelkast. Max 4 dagen in de koelkast te bewaren.

Voedingswaarden

Voor 1 portie
Calorieën: 220
Koolhydraten:  6
Eiwitten: 18,5
Vetten: 13,5
Vezels: 1,7

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