Mijn Podcast luister Tips

Op instagram deel ik mijn podcast tips al met jullie en nu ook hier een lijstje met mijn favorieten! Ik vind het heerlijk om te gaan wandelen met een podcastje op. Maar ook schoonmaken, koken of een treinreis wordt fijner met een leuke of leerzame podcast. Ik ben niet zo goed in ´niks´ doen.. en voor mij is dit dan even ontspanning. Ik heb wel zo mijn fases, er zijn ook weken dat ik er weer even minder behoefte aan heb. Hier wil ik mijn podcast tips met jullie delen! Van voeding, training en leefstijl tot ondernemen en true crime podcasts.

Podcast tips

Voeding

Brain balance – Charlotte Labee

Charlotte Labee is brein- en voedingsexpert en geeft in haar podcasts meer informatie over hoe je brein werkt en welke invloed voeding heeft. Mega interessant! Ze heeft nu ook een boek geschreven: Brain food waarin ze hier nog dieper op ingaat en veel recepten deelt. Uit haar boek haal ik ook heel veel inspiratie en dit is echt een aanrader!


Brain over Binge Podcast

Een podcast waarin twee ervaringsdeskundige praten over het Binge eating disorder (BED). Over het hebben van eetbuien, hun eigen ervaring en een methode om hieraan te werken. Struggle jij hiermee? Dan herken je je misschien wel in deze podcast en kan het je handvatten bieden. Het is wel erg Amerikaans, dus daar moet je even doorheen luisteren;)

Lifestyle

Just.Talk.About.It – Judith Noordzij en Maarten de Groot

Judith en Maarten bespreken alles wat met lifestyle te maken heeft. Van Hsp tot, gedragsverandering, gezond eten en focus. Ze nodigen vaak een gast uit die expert is in dit  onderwerp.


Mayra Louise
Ze spreekt over self love en self care. Over hoe je positiever naar jezelf en je lijf kunt leren kijken. Over dat happy zijn geen dress size is. 

 

100% Inspiratie podcast – Thijs Lindhout

Dit is echt een heerlijk positieve podcast! Gehost door Thijs Lindhout, lekker enthousiast en energiek. Er komen verschillende soorten gasten die jou kunnen inspireren over hele uiteenlopende onderwerpen. 

Celine Charlotte

Celine neemt je mee in haar leven als ondernemer. Ze vertelt over de lessen die zij leert en beslissingen en keuzes die ze maakt. Ze heeft twee bedrijven en is zeer actief op Instagram @celinecharlotte.


Zon in je leven – Astrid Davidzon
Astrid heeft het over perfectionisme. Wat is het en welke invloed heeft het op je leven? Hoe ga je hiermee om?


Master your life – De 100% podcast over Body, Mind en Food 

Over hoe je gezond en gelukkig door het leven kunt gaan. Ze neemt je mee in onderwerpen zoals omgaan met stress, zelfvertrouwen, verslaving, gezonde voeding, piekeren en mindfulness. 

Training

Kennis = kracht – Milo Education

Als je dieper wil ingaan op het onderwerp training, fitness en sport dan wil je deze ook zeker luisteren. Specifieke onderwerpen waar diep op wordt ingegaan zoals: de squat, progressieve overload, gedrevenheid, snelheid. Maar ook over: jezelf ontwikkelen als trainer, persoonlijke ontwikkeling en coaching.

Ontspanning

De moord op Patrick – NPO

Een true crime over de moord op Patrick van der Bolt, de kerstmoord uit 2002. 

 

De kasteelmoord – NPO

Een kasteelmoord in West-Vlaanderen dat uitgroeid tot een van de meest gemediatiseerde zaken in Belgie.

 

Heb jij nog een luister tip voor mij? Let me know in de comments!:)

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