recept parel couscous

Toen ik parelcouscous ontdekte was ik meteen helemaal om! Het zijn een soort kleine pastabolletjes en dat geeft een hele lekkere bite. Dit is een simpele Caprese variant. Tomaat en Mozzarella blijft een heerlijke combi!

Je kunt zelf variëren met de hoeveelheid parel couscous die je gebruikt. Iets minder parel couscous zorgt voor minder koolhydraten in  de maaltijd.

Parel Couscous Salade

Caprese

Tijd: 15 min | 1 portie

Dit heb je nodig

  • 50 gr parelcouscous 
  • 60 gr mozzarella 
  • 1 tomaat
  • 50 gr snack tomaatjes
  • 40 gr avocado
  • basilicum, peper en zout naar smaak

Zo maak je het

  1. kook de parelcouscous zoals op de verpakking staat.
  2. snijd ondertussen de tomaat en mozzarella in plakjes, de snack tomaatjes door de helft en de avocado in blokjes.
  3. Doe de couscous in een schaal met de snack tomaatjes, avocado, basilicum, peper en zout.
  4. Leg de mozzarella en tomaat plakjes erboven op en maak af met wat basislicum, peper en zout.

Tip

  • Dit recept is goed te gebruiken als mealprep! Maak in een keer meerdere porties klaar en bewaar deze in een bakje in de koelkast. Max 4 dagen in de koelkast te bewaren.

Voedingswaarden

Voor 1 portie
Calorieën:  461
Koolhydraten: 47
Eiwitten: 20
Vetten: 20
Vezels: 5,5

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