Recept krokante kipdij met rijst

Krokante kip is toch wel het lekkerst. Hiermee maak je jouw eigen (gezondere) krokante kip! Deze is heerlijk crunchy. En ook koud is dit gerecht nog steeds lekker, dus het kan ook voor on the go!

recept krokante kipdij met rijst
Krokante Kipdij met rijst

Tijd: 20 min | 1 portie

Dit heb je nodig

  • 190 gr kipdijfilet 
  • 50 gr pandan rijst (of een ander soort rijst) 
  • 1 paprika
  • 1 norivel
  • seven spices japanse kruiden (of chili kruiden)
  • sesamzaadjes
  • 1 el oestersaus
  • 1 scheut sojasaus 
  • 1 el olijfolie
  • peper en zout

Zo maak je het

  • Kook de rijst volgens de bereidingswijze op het pak.
  • Meng de oestersaus met de sojasaus
  • Snijd de paprika in stukken en blancheer deze (giet er kokend water overheen). Giet dit af en schenk hier de dressing van oestersaus + sojasaus overheen (doe dit als de paprika nog warm is). Strooi wat sesamzaadjes over de paprika.
  • Leg de kipdijfilet neer, prik hier aan beide kanten heel veel gaatjes in met een mes.
  • Besprenkel beide kanten met zout en peper.
  • Verwarm de olijfolie op hoog vuur in een pan. Leg de kipdijfilet met de ruwe kant in de pan. Bak beide kanten op het hoge vuur. Zet het vuur vervolgens laag en bak verder. Draai regelmatig om.
  • Bak de laatste minuut weer op hoog vuur zodat de kip krokant wordt.
  • Schep de rijst in een bakje, strooi hier de nori snippers overheen, snijd de kip in reepjes en leg deze over de rijst, strooi wat seven spices over de kip en leg de paprika erbij. 

Voedingswaarden

Voor 1 portie
Calorieën: 572
Koolhydraten: 51
Eiwitten: 49
Vetten: 19
Vezels: 4,5

251 reacties

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