Kip ketjap met rabarber recept

Tot kort geleden had ik nog nooit rabarber gegeten dus ik vond het tijd om dit te proberen. Het ziet er namelijk altijd zo lekker uit! Ik zie het ook regelmatig in baksels terugkomen dus bakken met rabarber wil ik ook snel eens proberen. Dit recept met kip en rabarber vond ik in ieder geval een succes!

De kip en rabarber doe je in de oven en verder is het recept heel simpel!

Kip ketjap met rabarber recept
Kip Ketjap met Rabarber

Tijd: 25 min | 1 portie

Dit heb je nodig

  • 150 gr kipdijfilet
  • 130 gr rabarber
  • 15 gr honing
  • 15 ml ketjap manis
  • 50 gr pandan rijst (of een ander soort rijst)

Zo maak je het

  • Verwarm de oven voor op 190 graden.
  • Snijd de kipfilet in stukjes, marineer dit met de ketjap en honing en leg het in een ovenschaal.
  • Snijd de rabarber in stukken en leg dit op/ tussen de kip.
  • Zet het voor 25 min in de oven (je hoeft het niet om te draaien dan valt de rabarber uit elkaar).
  • Kook de rijst.
  • Schep de rijst op een bord en leg daar de kip met rabarber op.

 

Voedingswaarden

Voor 1 portie
Calorieën: 481
Koolhydraten: 66
Eiwitten: 35
Vetten: 9
Vezels: 2,5

Ga je dit recept maken? Ik ben heel benieuwd hoe het wordt en wat jij ervan vind! Laat het me vooral weten in een reactie of laat het me zien en tag me via instagram @fitmetmau.

113 reacties

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