Hartige wafels

Deze hartige wafels zijn weer eens wat anders dan de zoete variant. En je hebt meteen een portie groente binnen, i like! Er zit spinazie in de wafels, vandaar de groene kleur uiteraard. Top de wafels af met wat jij lekker vind. Bijvoorbeeld een gekookt eitje, tomaatjes, geitenkaas, walnoten, avocado of als je toch wat zoets wil ahornsiroop of blauwe bessen.

Hartige wafels

Tijd: 5 min | 1 portie

Dit heb je nodig

Ingrediënten

  • 100 gr meel (volkoren of spelt)
  • 100 ml (plantaardige) melk
  • 50 gr spinazie
  • 1 ei
  • Peper en zout

Toppings

  • Gekookt ei
  • Cherry tomaatjes
  • Geitenkaas
  • Walnoten
  • Avocado

Zo maak je het

  1. Mix alle ingredienten in een kom.
  2. Schep het beslag in het wafelijzer en bak in 3-8 minuten gaar.
  3. Top de wafels af met wat jij lekker vind!

Voedingswaarden

Voor 1 portie
Calorieën: 218
Koolhydraten: 32
Eiwitten: 12
Vetten: 4,5
Vezels: 4,5

Ga je dit recept maken? Ik ben heel benieuwd hoe het wordt en wat jij ervan vind! Laat het me vooral weten in een reactie of laat het me zien en tag me via instagram @fitmetmau.

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