Halloumi hummus Bowl

Dit is een eiwit- en vezelrijke bowl. Deze salade bevat een goede portie groente en is laag in koolhydraten. Het zijn rauwe groente waardoor je deze salade snel hebt gemaakt. Een fijn mealprep  recept voor als je s´avonds nog je eten voor de volgende dag wil voorbereiden. De pikante paprika hummus geeft een lekkere smaak aan de salade en deze maak je ook heel makkelijk zelf met dit recept. Geniet van deze bowl!

Halloumi Hummus Bowl

Tijd: 10 min | 1 portie

Dit heb je nodig

  • 200 gr bloemkool rijst 
  • 100 gr cherry tomaten
  • 100 gr komkommer
  • 50 gr gerookte kip
  • 40 gr avocado 
  • 100 gr bloemkoolstronk of wortel
  • 1 stengel bosui
  • 75 gr halloumi
  • 2 el (40 gr) pikante paprika hummus
  • optioneel: sesamzaadjes

Zo maak je het

  1. Snijd de bloemkool in grove stukken en rasp deze tot couscous of neem kant en klare (diepvries) bloemkool rijst. Leg de rijst in een bowl.
  2. Snijd de cherrytomaten, komkommer, wortel of bloemkoolstronk en de bosui en leg dit op de bloemkoolrijst.
  3. Snijd de gerookte kip en avocado en voeg dit toe aan de bowl.
  4. Snijd de halloumi in plakjes en bak dit (zonder olie) tot het aan beide kanten een beetje bruin is.
  5. Voeg de halloumi en de hummus toe aan de bowl. Bestrooi met de bosui en maak het af met sesamzaadjes.

Tip

Dit recept is goed te gebruiken als mealprep! Maak in een keer meerdere porties klaar en bewaar deze in een bakje in de koelkast. Bewaar de salade max 4 dagen in de koelkast.

Voedingswaarden

Voor 1 portie
Calorieën: 565
Koolhydraten: 26
Eiwitten: 30
Vetten: 36
Vezels: 16

Ga je dit recept maken? Ik ben heel benieuwd hoe het wordt en wat jij ervan vind! Laat het me vooral weten in een reactie of laat het me zien en tag me via instagram @fitmetmau.

243 reacties

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