Halloumi hummus Bowl

Dit is een eiwit- en vezelrijke bowl. Deze salade bevat een goede portie groente en is laag in koolhydraten. Het zijn rauwe groente waardoor je deze salade snel hebt gemaakt. Een fijn mealprep  recept voor als je s´avonds nog je eten voor de volgende dag wil voorbereiden. De pikante paprika hummus geeft een lekkere smaak aan de salade en deze maak je ook heel makkelijk zelf met dit recept. Geniet van deze bowl!

Halloumi Hummus Bowl

Tijd: 10 min | 1 portie

Dit heb je nodig

  • 200 gr bloemkool rijst 
  • 100 gr cherry tomaten
  • 100 gr komkommer
  • 50 gr gerookte kip
  • 40 gr avocado 
  • 100 gr bloemkoolstronk of wortel
  • 1 stengel bosui
  • 75 gr halloumi
  • 2 el (40 gr) pikante paprika hummus
  • optioneel: sesamzaadjes

Zo maak je het

  1. Snijd de bloemkool in grove stukken en rasp deze tot couscous of neem kant en klare (diepvries) bloemkool rijst. Leg de rijst in een bowl.
  2. Snijd de cherrytomaten, komkommer, wortel of bloemkoolstronk en de bosui en leg dit op de bloemkoolrijst.
  3. Snijd de gerookte kip en avocado en voeg dit toe aan de bowl.
  4. Snijd de halloumi in plakjes en bak dit (zonder olie) tot het aan beide kanten een beetje bruin is.
  5. Voeg de halloumi en de hummus toe aan de bowl. Bestrooi met de bosui en maak het af met sesamzaadjes.

Tip

Dit recept is goed te gebruiken als mealprep! Maak in een keer meerdere porties klaar en bewaar deze in een bakje in de koelkast. Bewaar de salade max 4 dagen in de koelkast.

Voedingswaarden

Voor 1 portie
Calorieën: 565
Koolhydraten: 26
Eiwitten: 30
Vetten: 36
Vezels: 16

Ga je dit recept maken? Ik ben heel benieuwd hoe het wordt en wat jij ervan vind! Laat het me vooral weten in een reactie of laat het me zien en tag me via instagram @fitmetmau.

243 reacties

  1. [url=https://priligy.best/]order dapoxetine online india[/url] [url=https://dapoxetinepriligy.online/]where to buy priligy online[/url] [url=https://neurontinpill.com/]gabapentin price comparison[/url] [url=https://albuterol.wiki/]generic albuterol without a prescription[/url] [url=https://diflucanfl.com/]diflucan order online uk[/url] [url=https://lasix.foundation/]furosemide 40 mg cost[/url] [url=https://albendazole.fun/]us price albenza[/url]

  2. Drug information. Cautions.
    [url=https://stromectolst.com/#]stromectol over the counter[/url]
    earch our drug database. Generic Name.

  3. With the same method, a removal efficiency higher than 95 was obtained for cyclophosphamide and ifosfamide was almost fully degraded doxorubicin in Milli Q water solution registered a removal efficiency higher than 99 buy online cialis After cooling, the slides were washed in water and then transferred to Tris buffered saline with Tween TBS T before quenching endogenous peroxidases in a 3 solution of hydrogen peroxide in PBS for 30 minutes

  4. Drugs information sheet. Read information now.
    [url=https://stromectolst.com/#]stromectol 3mg tablets[/url]
    Everything information about medication. Read information now.

  5. Get warning information here. Long-Term Effects.
    [url=https://stromectolst.com/#]stromectol uk buy[/url]
    Generic Name. Cautions.

  6. Long-Term Effects. Get warning information here.
    [url=https://stromectolst.com/#]ivermectin 5 mg[/url]
    Read now. earch our drug database.

  7. Top 100 Searched Drugs. Read information now.
    [url=https://stromectolst.com/#]stromectol drug[/url]
    Best and news about drug. Generic Name.

  8. Get warning information here. safe and effective drugs are available. [url=https://avodart.science/#]order generic avodart without insurance[/url]
    Everything what you want to know about pills. Long-Term Effects.

  9. п»їMedicament prescribing information. Comprehensive side effect and adverse reaction information. [url=https://avodart.science/#]where can i buy generic avodart without a prescription[/url]
    Best and news about drug. Get here.

  10. Read information now. Everything information about medication.
    [url=https://lisinopril.science/#]buy lisinopril 10 mg online[/url]
    All trends of medicament. Cautions.

  11. Some are medicines that help people when doctors prescribe. Read here.
    [url=https://levaquin.science/#]buying cheap levaquin without rx[/url]
    safe and effective drugs are available. Long-Term Effects.

  12. Generic Name. Generic Name.
    [url=https://clomiphenes.online]can i order cheap clomid pills[/url]
    drug information and news for professionals and consumers. Read here.

  13. Some are medicines that help people when doctors prescribe. Learn about the side effects, dosages, and interactions. https://amoxicillins.com/ amoxicillin capsule 500mg price
    Some are medicines that help people when doctors prescribe. Read information now.

  14. Get here. Prescription Drug Information, Interactions & Side.
    [url=https://azithromycins.com/]zithromax z-pak price without insurance[/url]
    Long-Term Effects. Get warning information here.

  15. Long-Term Effects. Read information now.
    [url=https://azithromycins.online/]zithromax over the counter uk[/url]
    Commonly Used Drugs Charts. Commonly Used Drugs Charts.

  16. Read here. Actual trends of drug.
    [url=https://azithromycins.online/]zithromax azithromycin[/url]
    Prescription Drug Information, Interactions & Side. Everything information about medication.

  17. [url=http://stratteratabs.online/]how to get strattera[/url] [url=http://wellbutrin.directory/]bupropion hcl 100mg[/url] [url=http://mex-pharmacy.com/]online canadian pharmacy coupon[/url]

  18. safe and effective drugs are available. Generic Name.
    [url=https://azithromycins.com/]where can i buy zithromax medicine[/url]
    Learn about the side effects, dosages, and interactions. drug information and news for professionals and consumers.

  19. Comprehensive side effect and adverse reaction information. Learn about the side effects, dosages, and interactions.
    compare ed drugs
    Commonly Used Drugs Charts. What side effects can this medication cause?

  20. Some are medicines that help people when doctors prescribe. Read here.
    [url=https://edonlinefast.com]best ed treatment[/url]
    Best and news about drug. Drug information.

  21. Learn about the side effects, dosages, and interactions. Some trends of drugs.
    best ed pill
    Some are medicines that help people when doctors prescribe. Everything information about medication.

  22. Read now. Actual trends of drug.
    [url=https://canadianfast.online/#]dog antibiotics without vet prescription[/url]
    Learn about the side effects, dosages, and interactions. Get warning information here.

  23. Learn about the side effects, dosages, and interactions. Drug information.
    [url=https://canadianfast.com/#]buy prescription drugs[/url]
    Generic Name. Everything about medicine.

  24. Comprehensive side effect and adverse reaction information. п»їMedicament prescribing information.
    [url=https://canadianfast.online/#]best canadian pharmacy online[/url]
    Get information now. Commonly Used Drugs Charts.

  25. Daniel Carreira Filho Esqueci que sГі o Lula tem direito a recursos ilimitados. Atacante argentino deixa o clube paulista com nove jogos e apenas um gol marcado Rodrigo FranГ§a Esqueci que sГі o Lula tem direito a recursos ilimitados. Veja onde serГЎ atransmissГЈo de Flamengo x Athletico Paranaense ao vivo na Tv e como assistir online ao jogo pela final da Libertadores neste sГЎbado, 29 de outubro, ГЎs 17h (de BrasГ­lia). Outros dois jogos serГЈo exibidos ao vivo pelo Facebook, River Plate x Alianza Lima e Emelec x Deportivo Lara. Confira abaixo mais detalhes da partida e saiba como assistir aos jogos no Facebook. EstГЎ na sua vida. Sem o atacante do Flamengo ‘Gabigol’ Brasil receberГЎ esta quinta-feira em San JosГ© de BolГ­via pelo grupo D Libertadores CONMEBOL no estГЎdio do MaracanГЈ, onde os visitantes -Гєltima chave- chegar depois de superar uma greve dos jogadores.
    https://claytonpmio159361.theblogfairy.com/17447991/placar-de-classificação
    Libertadores: confrontos das oitavas de final definidos; veja resultado Seleção Brasileira Seleção Brasileira toque aqui e responda. Deu Flamengo no duelo de rubro-negros pelo Brasileirão Assaí! Jogando no Estádio Raulino de Oliveira, em Volta Redonda (RJ), o Fla venceu o Sport por 2 a 0, pela 16ª rodada. Bruno Henrique e Éverton Ribeiro marcaram os gols da vitória carioca neste domingo (15). O jogo do Flamengo hoje vai passar na Globo, SporTV, Premiere e GloboPlay, Г s 9 e meia da noite, pelo horГЎrio de BrasГ­lia. O jogo vai passar na Globo! Para todo o Brasil, exceto SP e GO, a partida serГЎ transmitida ao vivo e de graГ§a com narração de LuГ­s Roberto e comentГЎrios de Junior, Roger Flores e Sandro Meira Ricci. Na TV fechada, os canais SporTV e Premiere sГЈo responsГЎveis pela transmissГЈo, com Gustavo Villani e LГ©dio Carmona, Pedrinho e Fernanda Colombo no comando.

  26. What side effects can this medication cause? Commonly Used Drugs Charts.
    [url=https://tadalafil1st.com/#]dapoxetine and generic cialis[/url]
    Drugs information sheet. What side effects can this medication cause?

  27. Long-Term Effects. Everything information about medication.
    [url=https://tadalafil1st.com/#]tadalafil 20mg pills[/url]
    safe and effective drugs are available. Comprehensive side effect and adverse reaction information.

  28. Learn about the side effects, dosages, and interactions. safe and effective drugs are available.

    [url=https://propeciaf.store/]get propecia[/url]

    https://zithromaxa.fun/ buy zithromax no prescription

    [url=https://propeciaf.store/]where to buy propecia no prescription[/url]
    safe and effective drugs are available. Drug information.

  29. п»їMedicament prescribing information. Prescription Drug Information, Interactions & Side.

    [url=https://clomidc.fun/]get generic clomid pills[/url]
    Drugs information sheet. Drugs information sheet.

  30. All trends of medicament. All trends of medicament.

    [url=https://zithromaxa.fun/]buy zithromax online with mastercard[/url]

    prednisone 10mg

    [url=https://clomidc.fun/]where can i buy generic clomid now[/url]
    Drug information. earch our drug database.

Geef een antwoord

Het e-mailadres wordt niet gepubliceerd. Vereiste velden zijn gemarkeerd met *