Groene smoothie

Ik ben gek op smoothies! Dagelijks maak ik een smoothie van groente en fruit om zo een goede variatie aan vitaminen en mineralen binnen te krijgen.

 

Een ingrediënt in deze smoothie was ook voor mij helemaal nieuw: de paardenbloem! Dit kruid  zit bomvol met nuttige voedingstoffen. Hoe mooi dat je deze gewoon zelf kunt plukken in de natuur!

 

Ik zal je vast vertellen dat je de paardenbloem niet echt proeft. De rucola daarentegen wel! Die geeft een pittige twist aan de smoothie. 

 

Je kunt de gehele paardenbloem eten. Van de steel en de bladeren tot en met de gele bloem en het sap.

Het kruid

  • heeft een positieve werking op je maag en darm functies en het stimuleert je spijsvertering.

  • bevat verschillende mineralen zoals magnesium , koper, calcium en ijzer.

  • werkt ontstekingsremmend en bloedzuiverend wat gunstig is voor de werking van je hersenen.

  • zit vol met vitamine a, b6, c, d en k en choline. Wat allemaal bouwstenen zijn voor gezonde hersenen!

 

Een echte Vitamin en Brain Booster dus!

 

Hier vind je meer smoothie inspiratie! Voor deze smoothie heb ik vers fruit gebruikt maar je kunt ook heel goed diepvries fruit nemen.

 

Wees creatief en kijk wat jij in de kast hebt liggen. Is er een stuk fruit of groente dat op moet? Voeg het toe aan je smoothie zodat je het niet weg hoeft te gooien. Het mooie aan smoothies is dat er heel veel in kan en je goed kan mixen en matchen!

 

Voor al mijn smoothies gebruik ik deze blender van Bosch waar ik erg tevreden over ben.

paardenbloem
Groene smoothie

Vitamine Boost!

Tijd: 5 min | 2 porties

Dit heb je nodig

  • 1 groene appel
  • 1 mango (120 gr)
  • 1 kiwi
Kies minimaal 1 stuk fruit, de rest is optioneel. Hoe meer fruit hoe zoeter de smoothie.
  • 1 grote hand rucola
  • sap van 1/2 citroen
  • 4 paardenbloemen
  • 200 ml water

Zo maak je het

  1. Snijd het fruit in stukken en doe dit in de blender.
  2. Voeg de rucola , het sap van de citroen en 200 ml water toe.
  3. Was de paardenbloemen en voeg deze ook toe.
  4. Mixen maar!

Tip

  • Door toppings zoals zaden, pitten, noten of gedroogd fruit toe te voegen creëer  je een bite. Door op je smoothie te kauwen neemt je lichaam de voedingsstoffen beter op ! Giet het dus niet in een keer achterover maar neem er de tijd voor.

Voedingswaarden

Voor 1 portie
Calorieën: 116
Koolhydraten: 23,4
Eiwitten: 2
Vetten:  0,5
Vezels: 3,5

Ga je dit recept maken? Ik ben heel benieuwd hoe het wordt en wat jij ervan vind! Laat het me vooral weten in een reactie of laat het me zien en tag me via instagram @fitmetmau.

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