Gezonde chocolade mousse

Ken je dat moment dat je echt heel veel zin hebt in chocolade? Dan is deze gezonde chocolade mousse een uitkomst. Met maar vier ingrediënten heb je deze zoete snack zo gemaakt en word jij voldaan in je chocolade behoefte.

Een goede en gezonde vervanger voor de reep chocolade! Of een heerlijk (en makkelijk) dessert. Maak het mooi op met rood fruit, kokosrasp en hazelnoten en genieten maar.

Gezonde chocolade mousse
Gezonde Chocolade Mousse

Tijd: 5 min | 2 porties

Dit heb je nodig

  • 1 rijpe banaan
  • 1 avocado
  • 35 gr (rauwe) cacao poeder
  • 20 gr hazel- cashew- of walnoten


  • 1 el (rauwe) honing
  • rood fruit
  • kokosrasp

Zo maak je het

  • Snijd de banaan en avocado in stukken.
  • Mix alle ingrediënten in de blender of met een staafmixer tot een mousse. De noten zijn optioneel, als je deze gebruikt voeg ze dan hier toe.
  • Voeg hier eventueel nog wat honing aan toe als je het zoeter wil maken.
  • Doe de mousse in een glas en top eventueel af met noten/ rood fruit of kokosrasp.



  • Kies voor rauwe cacao. Dit bevat meer voedingsstoffen dan gebrande of bewerkte cacao en biedt meer gezondheidsvoordelen.
  • De mousse word extra lekker als je het even in de koelkast zet en daarna opeet. 


Voor 1 portie
Calorieën: 276
Koolhydraten: 13,5
Eiwitten: 6,5
Vetten: 20
Vezels: 7

Ga je dit recept maken? Ik ben heel benieuwd hoe het wordt en wat jij ervan vind! Laat het me vooral weten in een reactie of laat het me zien en tag me via instagram @fitmetmau.

13 reacties

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