Eiwitten hebben een belangrijke rol in je lichaam. Ze zijn de bouwstenen van je lichaam. Eiwitten transporteren stoffen door het lichaam, zorgen voor groei en onderhoud en spelen een rol bij de vertering van voeding als enzym. Je lichaam heeft dus eiwitten nodig.
Producten van dierlijke oorsprong zoals vlees, vis, gevogelte, eieren en zuivelproducten zoals kaas, kwark en yoghurt zijn rijk aan eiwitten. Maar ook plantaardige producten zoals soja producten, noten, peulvruchten en volkoren graan producten bevatten (relatief) veel eiwit.
Ik krijg vaak de vraag: wat zijn nou eiwitrijke tussendoortjes? Dus hier een aantal eiwitrijke snacks op een rij:)
- Rijstwafel/ maiswafel met huttenkase/ kipfilet/ rosbief/ 30+ kaas
- Komkommer schuitjes met tonijn en huttenkase
- Rauwe groente met tofu (en sojasaus/ sriracha)
- Rauwe groente met gerookte kip (en sojasaus/ sriracha)
- Een halve zoete puntpaprika gevuld met huttenkase
- Augurk in een plakje kipfilet
- Groente (rauwkost) met een dip van magere kwark
- 2 gekookte eitjes
- Edemame boontjes
- Proteine pudding
- Breaker high protein
- Kwark (kleine portie verpakking)
- Eiwitreep
- Eiwitshake
- Zelf gebakken bananenbrood met eiwitpoeder
- Eiwitrijke kwarktaart (met eiwitpoeder)
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