Chiazaad met frambozen

Een eiwit en vezelrijk ontbijtje! Chiazaad zit bomvol goede voedingsstoffen en is rijk aan omega 3, eiwitten en vezels. Omega 3 vetzuren komen veel Nederlanders tekort waardoor chiazaad een goede toevoeging is aan je dagelijkse eetpatroon. 

Het leuke aan chiapudding is dat je het met elk soort fruit kunt combineren. Dus wees vooral creatief en voeg toe wat jij lekker vind! Hou je van zoet? Dan is het lekker om een beetje ahornsiroop of zoetstof toe te voegen aan de pudding. Of zoals bij de frambozen variant om het fruit al met het chiazaad te mengen.

De chiapudding kun je het beste de avond van tevoren maken. Laat het een nachtje staan, voeg sochtends alleen nog wat fruit en kwark toe and enjoy!

Chiapudding met frambozen
Chiapudding met frambozen

Tijd: 5 min | 1 portie

Dit heb je nodig

  • 3 el/ 30 gr chiazaad
  • 120 ml kokos drink
  • 65 gr frambozen (diepvries)
  • 100 gr kwark 
  • 50 gr rood fruit

Zo maak je het

  1. Mix de kokosmelk met de frambozen in een blender (of met een staafmixer).
  2. Doe de frambozen mix in een glas en roer hier het chiazaad doorheen.
  3. Zet dit een nachtje in de koelkast voor het beste pudding effect. Heb je geen tijd? Dan kun je het ook een half uur in de koelkast zetten, even doorroeren en dan nog een half uur laten staan.
  4. Voeg dan de kwark toe en top hem af met wat rood fruit.

Voedingswaarden

Voor 1 portie
Calorieën: 340
Koolhydraten: 26
Eiwitten: 18
Vetten: 16
Vezels: 16

Ga je dit recept maken? Ik ben heel benieuwd hoe het wordt en wat jij ervan vind! Laat het me vooral weten in een reactie of laat het me zien en tag me via instagram @fitmetmau.

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